Welcome to Norwich Healthy Living

News for 2016

Delighted to announce the beginning of our new After Work Chillout sessions at The Place to Be (Capitol House, Heigham Street) Every Thursday 6-7pm from the 6th October. A combination of music, mindfulness, meditation and Qigong to calm, inspire and restore. First session only £5, £25 for the whole month, £7 drop-in.


A new Norwich Young Persons’ Wellbeing Focus Group is starting in September with new Awards 4 All Lottery funding.

Wellbeing practitioners are invited to submit a proposal to Norwich Healthy Living through our contact us link to spend an hour with a small group of young people (aged 12-15) for them to assess whether the session is;

a. relevant to their age group

b. how best to disseminate the information to their peers if it is relevant

Practitioners must be qualified, insured, experienced in working with young people and provide references.

A new season of Wellbeing courses, 1-1 mini-retreats and Complete Chillout days are also funded for another year. Please call Anne on 07899 953 974 if you want a chat about anything Norwich Healthy Living is offering or contact us through the website.

  • Ever felt like you need to pause your life?
  • Do you wish you knew more about a healthy lifestyle?
  • Have you ever wanted more balance in your life?
  • Does life sometimes take over and leave you exhausted?

Norwich Healthy Living provides training and retreats designed to put the spring back in your step and the smile back on your face in the following ways –

  • Personalised retreats at the Urban Retreat Centre
  • Wellbeing courses for communities and businesses
  • Complete Chillout days – how to manage everyday and workplace busyness

healthy meal couscousThe following services are available through NHL;

Reflexology, Qi gong, yoga, meditation, creative activities, healthy recipes, mindfulness, massage, coaching, positive mindset, compassion focussed therapy and Dance Fitness classes

All practitioners are qualified, insured and fully trained

The LaunchDSC_2125

We launched on 25th April 2015 and had a great time.

Big thanks to the funding from Awards4All for making this possible

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