Welcome to Norwich Healthy Living

News for 2017

Top tips for springing into 2017  1. Eat food which is as close to nature as possible. 2. Move more. 3. Spend time with people who nourish you on all levels. 4. Drink plenty of water. 5. Take time to learn to be mindful of the moment to moment experiences of your life.
 
Get moving with Dance Fitness classes every week at UEA Sportspark (2-3pm Tuesdays) and Stage 2, Theatre Royal (6-7pm Wednesdays) www.dancefitnessnorfolk.co.uk
Get chilled out at Mind Space a new 10 week course starts Thursday July 13th (1st Floor, Capitol House) 6-7pm a friendly class for anyone wanting to practise mindfulness/meditation/Qigong £60 (concs available)
Book here 

A new season of Wellbeing courses, 1-1 mini-retreats and Complete Chillout days are also funded for another year. Please call Anne on 07899 953 974 if you want a chat about anything Norwich Healthy Living is offering or contact us through the website.

  • Ever felt like you need to pause your life?
  • Do you wish you knew more about a healthy lifestyle?
  • Have you ever wanted more balance in your life?
  • Does life sometimes take over and leave you exhausted?

Norwich Healthy Living provides training and retreats designed to put the spring back in your step and the smile back on your face in the following ways –

  • Personalised retreats at the Urban Retreat Centre
  • Fitness in Later Life classes
  • Mind Space courses
  • Wellbeing courses for communities and businesses
  • Complete Chillout days – how to manage everyday and workplace busyness

healthy meal couscousThe following services are available through NHL;

Reflexology, Qi gong, yoga, meditation, creative activities, healthy recipes, mindfulness, massage, coaching, positive mindset, compassion focussed therapy and Dance Fitness classes

All practitioners are qualified, insured and fully trained

The LaunchDSC_2125

We launched on 25th April 2015 and had a great time.

Big thanks to 2 years funding from Awards4All for making this possible

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Friendly rooms in Norwich – Houses for Rent in Norwich

House in Norwich, United Kingdom. It’s a warm, cosy home with a big heart. You will find yourself most welcome. There are takeaways of every type and a Co-op supermarket at the top of the road. The city centre is only a short walk and the road is a cu-de-sac so it’s nice and quiet… View all listings in Norwich