Breakfast bars -supercharge your day

12 Feb

Do you ever wish you had something healthy you can just grab and go on those busy mornings when you know you need your energy and the temptation is to consume something sugary, refined, caffeinated? The solution lies in the humble energy bar. This is a recipe I adapted from Nigella’s latest programme and it […]

Rainbow salad recipe

30 Jan

When I say I’m making a rainbow salad at events or on wellbeing courses for people to taste they are often expecting fruit salad. My take on a rainbow salad is much, much more than that. It’s a gorgeous display of colour, texture, vitamins, micro-nutrients and taste that fires up the taste buds and the […]