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Urban retreats are available for individuals wishing to get away from it all and experience peace in the beautiful medieval city of Norwich.

Lottery funded places are now available.

We invite you to design your own purpose built retreat and choose from a range of delightfully restorative offers. Choose your menu from our locally sourced, organic range.

Vegan, vegetarian, raw, detox, grass-fed organic meat all catered for.  Choose additional treats from a range that includes reflexology, life coaching, beauty pampering, creative activities, meditation, guided visualisation,  Qigong, yoga and Dance Fitness classes.

Hire a bicycle while you are here and explore Norwich.

To register your interest in urban retreats,  Email Us 

Other retreats can be found on The Retreat Company site

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Dance Fitness/Pilates retreats were held in Spain at the beautiful and restful centre

Tara Casa

“It was fabulous and such a treat to experience Tara’s retreat. The program perfectly suited my needs and I was amazed at how much I achieved during the classes and how enriching it was to spend a few days among lovely people.

Nia dancing was energizing and gave me such a buzz in that particular environment. Anne has a gift to keep Nia flowing beautifully and to transcend a love in this activity by making it such fun and giving the fruit of ‘FEEL GOOD’. Furthermore teaching us to keep that taste as the day goes on. Anne’s happiness and positivity is catching. She worked hard (let me rephrase that)…She enjoyed hard to keep us happy. I feel very privileged to have been part of a group of which the leader was so attentionate and has such a shiny spirit.
I found the combination of Dance Fitness, Pilates and meditation so inspiring. Well done Anne!”
Laure (2011 attendee)