Training

Wellbeing Course

This is a ten week course - 2 hours a week By the end of the course participants will be able to describe a healthy diet and lifestyle know how to make a healthy green smoothie and understand the benefits of juicing vegetables and fruit...

Chillout Days

A day of experiencing a smorgasbord of relaxation techniques The day includes breathing techniques stretching movements movement to music mindfulness meditation and guided visualisation a healthy light lunch Suitable for...