Chillout Days

chillout-daysA day of experiencing a smorgasbord of relaxation techniques

The day includes

  • breathing techniques
  • stretching movements
  • movement to music
  • mindfulness
  • meditation and guided visualisation
  • a healthy light lunch

Suitable for

  • professionals working in the wellbeing arena
  • managers wanting to help their workplace to manage stress more effectively
  • the staff of organisations and businesses
  • members of community groups
  • individuals wanting to learn more about tried and tested stress management techniques

Contact Anne for booking prices and details